The Beginner Level program helps you develop foundational badminton skills. Through thoughtful technique, consistent drills, and feedback, you will gain confidence and improve your basic game techniques.
This program is ideal for players who are new to badminton or those who want to build a strong foundation in the sport. If you’re looking to improve your fundamental skills, including footwork, shot accuracy, and game strategy, this program will help you gain the confidence and techniques needed to progress.
By the end of this course, beginners will have a solid understanding of badminton fundamentals, including correct grips, essential shots, and proper footwork. Players will be able to execute accurate serves, respond effectively at the net, and identify and correct common mistakes. This comprehensive foundation will prepare them for more advanced training and improve their confidence and performance on the court.
Mastering the four basic grips in badminton is essential for executing various shots with power, precision, and control. In this lesson, players will learn about the forehand, backhand, bevel, and panhandle grips, understanding how and when to use each grip. This lesson does not require machine practice but should be practiced at home after watching the reference video.
In badminton, mastering the basic shots is essential for building a solid foundation. This lesson introduces players to the 11 basic shots, which form the core of badminton gameplay. By familiarizing yourself with these shots, you will understand how to effectively execute a variety of plays during a match. This lesson focuses on learning about the shots through the reference video and does not require machine training.
Choosing the right badminton racket is crucial for developing your skills as a beginner. This lesson provides guidance on selecting a racket that matches your skill level, helping you improve your game. The reference video covers everything you need to know about racket selection, including weight, balance, and grip size. The focus is on watching the video and getting familiar with the key factors for making the right choice.
Basic footwork is essential for building a strong foundation in badminton. In this lesson, players will practice moving to the four corners of the court—front-left, front-right, back-left, and back-right—using proper footwork techniques. The goal is to improve movement efficiency and court coverage, preparing players for more advanced drills in the future.
The forehand grip is a fundamental skill in badminton that allows players to execute powerful and accurate shots. This lesson will teach the proper forehand grip technique, which is essential for developing a strong and effective playing style. Mastering the forehand grip is crucial for a wide range of shots, including clears, smashes, and drives.
The backhand bevel grip is essential for executing clears and drives on the backhand side. In this lesson, beginners will learn how to properly hold the bevel grip while practicing stationary shots, helping them become comfortable with this specific grip and the angle required for effective backhand play.
The forehand drive is a fast, flat shot that travels across the net at a horizontal angle, designed to put pressure on your opponent. In this lesson, players will learn how to adjust their arm position and grip to execute the forehand drive shot with power and precision. The goal is to practice quick, controlled shots using proper technique.
The forehand smash is a powerful attacking shot in badminton, but for beginners, the focus should be on accuracy, grip, and technique rather than power. In this lesson, players will learn the correct way to execute the forehand smash, emphasizing control and precision to develop a strong foundation for future smashing techniques.
The forehand net shot is a delicate and controlled shot played near the net, requiring finesse and precision. In this lesson, beginners will focus on executing the forehand net shot using a slight arm swing and the correct forehand grip, without worrying about footwork. The emphasis is on mastering the arm technique and grip for this essential net skill.
The backhand net shot is a delicate, controlled shot played near the net, requiring finesse and precision. In this lesson, beginners will focus on getting comfortable with executing the backhand net shot using a slight arm swing and the correct bevel grip, without worrying about footwork. The emphasis is on mastering the arm technique and grip for this essential net skill.
The backhand low serve is a fundamental technique in badminton, commonly used in both singles and doubles play. This lesson focuses on teaching beginners the correct technique for executing a backhand low serve. By watching the reference video, users will learn the key aspects of this serve, such as grip, swing, and shuttle placement. Players can practice this serve on the court while working on other drills from the course, as it does not require interaction with the machine.
The forehand long serve is an important skill in singles badminton, used to send the shuttle deep into the opponent's court. This lesson focuses on teaching the correct technique for executing a forehand long serve in singles play.
Understanding the service rules is essential for playing badminton correctly and avoiding faults during a match. This lesson introduces the 10 fundamental service rules that apply to both singles and doubles play.
