The Advanced Badminton Training course is designed for players who have completed the intermediate level and are ready to refine and elevate their skills to compete at the highest level. This program focuses on mastering advanced techniques, footwork, smashes, defensive maneuvers, and deceptive play strategies to give players a competitive edge. By the end of the course, players will have the skills and knowledge to handle intense match situations, execute precision shots, and employ advanced tactics with confidence.
Players can follow the program independently or participate in Power Strike Pro Group Training sessions to enhance their skills in a structured environment. The course provides a comprehensive blend of technical drills, strategy-based lessons, and gameplay scenarios to develop a well-rounded and competitive skill set.
Upon completing the Advanced Badminton Training course, players will be equipped with the skills and techniques to confidently compete against advanced-level opponents. Players will have the ability to:
By the end of the program, players will possess the technical skills, tactical knowledge, and strategic understanding necessary to compete confidently in advanced singles and doubles matches. They will be prepared to participate in competitive games, tournaments, and meetups, showcasing their mastery of advanced badminton techniques and strategies.
Recording your training sessions allows you to review your performance, identify mistakes, and track improvements. Use your mobile device or camera to record drills, then compare your technique with reference videos to spot areas for improvement.
Maximize your results with these key tips: Keep your mobile device handy to access goals and reference videos during your sessions, watch and repeat the reference videos as often as needed, and track your progress using the interactive checklist.
The forehand jump out smash is an advanced attacking shot that combines power, precision, and agility. This lesson focuses on teaching players how and when to execute this dynamic shot, which is designed to catch the opponent off-guard by generating maximum speed and angle from the air. Players will learn the technique, timing, and positioning required for a successful jump out smash.
The around the head smash is an advanced technique used to deliver powerful smashes from the backhand side, allowing players to maintain offensive pressure even when the shuttle is positioned high and wide. This lesson focuses on teaching players how to execute this smash effectively, emphasizing proper footwork, timing, and jump technique.
The forehand overhead cross smash is a powerful and strategic shot that targets the crosscourt area, putting the opponent under pressure. This lesson focuses on the technique, positioning, and power needed to execute this advanced smash effectively. Players will practice hitting the shuttle from an overhead position to the opposite side of the court.
The precision smash drill is designed to enhance a player’s ability to execute smashes with pinpoint accuracy. This lesson challenges players to use their advanced smash skills to target specific areas of the court. By setting up three different target blocks (left, center, and right), players will practice delivering precise smashes, developing both power and control.
This lesson focuses on practicing fast push drives using minimal arm movement and finger power, alternating between forehand and backhand techniques. The emphasis is on using quick wrist and finger action, combined with small forearm rotation, to execute fast, controlled drives. The practice alternates between forehand and backhand shots to develop consistency and accuracy.
The late forehand drive is a challenging shot executed when the shuttle is arriving at the rear court, and the player must lunge to play the shot to recover from a difficult position. This lesson focuses on developing the technique, timing, and footwork needed to effectively execute this shot under pressure.
The forehand cross drive shot is a fast, flat shot directed across the court, aimed to put pressure on the opponent. This lesson focuses on the technique, positioning, and wrist action needed to execute this shot effectively. Players will practice hitting the shuttle with speed and precision from the forehand side.
The backhand cross drive is a powerful and fast-paced shot that sends the shuttle across the court at a flat angle, putting pressure on your opponent during rallies. This lesson focuses on teaching players how to execute the backhand cross drive with precision, emphasizing wrist control, racket angle, and timing for maximum effectiveness.
The backhand cross clear is a strategic shot used to push your opponent to the far corner of their court, creating an opportunity to reset or attack. This lesson focuses on teaching players how to execute a backhand cross clear using proper technique and swing mechanics. Emphasis is placed on wrist control, racket angle, and timing to achieve maximum distance and precision.
The backhand smash is a powerful and challenging shot, used to surprise opponents with quick attacks from the backhand side. This lesson focuses on teaching players the technique and precision required for an effective backhand smash.
The backhand cross net drop from the mid-court is a precise and tactical shot designed to catch opponents off-guard by playing a soft drop across the court. This lesson focuses on teaching players the technique and finesse needed to execute this shot effectively from the mid-court position.
Defending against cross smashes in doubles requires precise positioning, a firm grip, and quick footwork. This lesson focuses on teaching players how to effectively respond to cross smashes, emphasizing the technique needed to counter these fast and angled shots.
The high net block is a critical shot in doubles, designed to intercept and kill the rally by positioning the shuttle near the net with a slight swing. This technique is essential for doubles players when covering their partner and taking over a high shuttle from the net or mid-court area. This lesson focuses on developing the precision and timing needed to execute this shot effectively.
The Brap Shot is an advanced defensive technique used to counter smashes that target the forehand side at shoulder height. This shot allows players to return the shuttle quickly and with high speed to the opponent’s court, turning defense into offense. The lesson focuses on the technique, positioning, and timing needed to execute this high-speed return effectively.
This lesson focuses on three essential doubles defense techniques: the soft block (landing near the net), the fade block (landing mid-court), and the drive (a cross-court block). Players will learn how to effectively use these defensive shots to neutralize fast smashes and regain control in rallies. Emphasis is placed on timing, positioning, and shot variation.
The forehand reverse slice drop shot is a deceptive technique used to send the shuttle to the opposite side of the court, catching the opponent off-guard. This lesson focuses on teaching players how to execute this shot from the mid or backcourt left side, emphasizing wrist control, racket angle, and timing to achieve the desired trajectory.
The forehand deceptive drop shot is a tactical move used to disguise your intentions by appearing to play a smash but executing a soft drop shot instead. This lesson focuses on developing the skills needed to perform this deceptive shot from the mid or rear court, emphasizing technique, timing, and wrist control to fool the opponent.
This lesson teaches three effective deceptive returns against doubles low serves, designed to catch the opponent off-guard and gain an advantage. Players will learn from the video how to disguise their movements and execute these returns with precision. The focus is on timing, racket control, and positioning to effectively outmaneuver opponents during doubles play.
The forehand reverse drive is a deceptive shot where, instead of playing crosscourt, you execute a straight drive at a very late stage, aiming to confuse your opponent. This lesson focuses on timing, wrist control, and positioning to deliver the shot accurately and with precision. Players will practice disguising their shot until the last moment to gain an advantage.
