Lesson Overview:
To get the most out of your training with the Power Strike Pro machine, it’s important to follow a few simple tips. These strategies will help you stay organized, motivated, and focused as you work through the course goals. By using the right tools and techniques, you’ll ensure each training session is as productive as possible.
Tips for Success:
-
Keep Your Mobile Device Handy:
- Access your goals, reference videos, and machine settings quickly and easily by keeping your mobile device with you during training. This allows you to refer back to lessons in real-time, making your practice more efficient.
- Use your phone or tablet to watch reference videos, check your goal checklist, and adjust machine settings as needed.
-
Watch & Repeat Reference Videos:
- Watching the reference videos before and during practice is essential for understanding each drill. Visualizing the correct technique helps you execute each movement properly. Don’t hesitate to replay the videos multiple times until you feel confident.
- Repeating the video demonstrations ensures you’re aligning your technique with the standard and getting the most out of each session.
-
Track Your Progress:
- Use the interactive checklist to monitor which goals you’ve completed and what’s left to work on. Checking off each goal helps you stay motivated, and it gives you a sense of accomplishment after each session.
- Make notes on which drills are more challenging and need extra focus in your upcoming sessions.
-
Take Breaks and Assess:
- Don’t rush through the drills. It’s important to pause after a series of repetitions to assess your performance and make necessary adjustments.
- If something isn’t working, go back to the reference video and compare. This ensures that you correct mistakes early before they become habits.
Key Takeaways:
- Consistency and Repetition: Practice each drill multiple times, and don’t move on to the next goal until you’re confident with the current one.
- Reference Your Resources: Use the available videos and goal guides during each session for optimal results.
- Track Your Journey: Keep up with the goal checklist and reflect on your progress regularly to stay motivated and on course.
